Selfcare is the practice of taking intentional actions to preserve or enhance ones physical, mental and emotional wellbeing. Key features of selfcare can be but are not limited to: Mindfulness: Selfcare involves being present in the moment paying attention to your thoughts, feelings and sensations without judgement. Being mindful helps you become aware of your … Read more
The Power of Support Groups Online Support Groups Online Support groups: Online virtual communities where individuals with similar experiences, concerns or conditions can provide mutual support, share information, seek advice and provide each other with encouragement and comfort. Online Support groups can cover a wide range of topics like chronic illness, caregiver support, domestic abuse, … Read more
What is an Invisible Illness? I never gave this topic much thought, till I was diagnosed with Lupus – Systemic Lupus Erythematosus – an inflammatory disease where your body attacks it’s own tissue, it involves the joints, skin, kidneys, blood cells, brain, heart, and lungs – a disease I knew nothing about! Till 2007 when … Read more